Flowing syle of class geared toward enhancing strength, flexibility and mindfulness. All levels of experience are welcome. Classes can be taken virtually as well as in person. See schedule for more information.
Mindfulness-Based Stress Reduction (MBSR)
Reduce stress and live with greater ease through this tested and well-established mindfulness meditation program.
Writers Workshops & Book Discussion Groups
Afternoon and two-day workshops focus on developing fiction, creative nonfiction, and some poetry.
Unique mindfulness and resiliency strategies assist people in identifying their distinctive vision and in overcoming the barriers of balancing work, self, and family.
Charlo Mindfulness center
The Center provides yoga and mindfulness courses, creative writing workshops, and fulfillment coaching in addition to other events that celebrate the pursuit of creative and mindful connections.